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Shopping Tips for Food Intolerances, Such as Gluten and Lactose |

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Food Tolerance

Lactose written on a chalkboard.
Some people are born with food intolerance and can't consume certain products in foods. The three major food intolerant allergies are gluten, soy, and lactose. Gluten is a protein that comes from wheat and is related to a grain specie. It is found in many breads and almost any other bread products. Soy comes from the soybean and is found in many legumes as well as milk, eggs, and peanuts. Lactose is a sugar that comes from glucose and is found in most dairy products. This blog will help inform you of the food intolerant allergies and how the shopping for those can be made much easier.

Soy Intolerance

Soy foods
Having a soy intolerance allergy can also become very challenging when trying to get your shopping done. Just as with gluten it is important to try to get a variety of foods, but also focus on getting products with no soy. There are many products to be sure to steer clear. Some of those include gum, some dairy, protein bars, and peanut butter. Also many there are a variety of names to be aware of such as miso, natto, and okara. When doing your shopping for soy-free products, it is important to be sure to check all ingredients of the products you are buying as well as checking all labels for “may contain” labels. Understanding the side effects and what could happen if consuming soy is crucial when doing your shopping so you are aware of your chances. Look for more tips here.

Gluten Intolerance

Gluten FreeShopping for gluten intolerance can be challenging when searching for gluten-free foods. However, as the popularity of gluten-free foods are on the rise it is becoming easier to find more gluten-free options. But as you are shopping for gluten intolerant people, it is important to make sure that you are checking labels, and purchasing the correct foods that won't cause any allergies. Be sure to avoid getting all of the same food, even though it can be challenging, focus on getting a variety of foods as well. There is a long list of gluten-free products to choose from. You can even find them online from your favorite grocers or also on this blog to help you get started with your shopping endeavors.

Lactose Intolerance

Woman drinking milk
One of the most common types of food intolerance is lactose intolerant. Being lactose intolerant can really be a challenge for a lot of people. Cutting out dairy or having to find dairy-free almost everything can be a rough task. But by reading the labels and doing some research you can find almost any dairy-free product. Some of the major ones that can help the most for lactose intolerant people include dairy-free milk, cheese, butter, yogurt, and ice cream. When doing your research and shopping for these products be sure they don't contain any casein, a product that can also cause problems for lactose intolerant people. Here you can find more tips and options to replace your dairy.

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